Zupp Fitness

Your Transformation Starts Here!

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Health History/ PAR-Q Form

Corrective Exercise and Movement

Pain-free strength Postural balance Mobility and joint health Injury-aware programming Pain Management

Fat Loss, Body Composition & Longevity

Nutritional guidance Sustainable fat loss Lean body mass development Metabolic health Lifestyle habit coaching

Youth, Teen and Student Athletes

Strength foundations Movement quality Injury prevention Confidence & discipline

Older Adults and Special Populations

Safe strength training Balance & fall prevention Functional fitness Long-term independence

Behavioral Change & Lifestyle Coaching

Habit formation Realistic lifestyle changes Consistency systems Real-world nutrition strategies Accountability

Please Complete Health History & PAR-Q Form (Click on link below)

HEALTH HISTORY & PAR-Q FORM

John Zupp

Owner

With over 28 years of experience, I specialize in helping individuals move better, feel stronger, and build sustainable health for life. I am an ACE Corrective Exercise Specialist and The BioMechanics Method Corrective Exercise Specialist, with additional expertise in behavior change, nutrition, and long-term fat-loss and longevity strategies. My approach focuses on corrective exercise, building lean body mass, improving movement quality, and developing realistic lifestyle and weight-management habits that last. I have extensive experience working with youth and teens, student athletes, older adults, and special populations, tailoring programs to meet each individual’s needs safely and effectively.

Your Transformation Starts Here!

Personalized fitness and nutrition for optimal health and wellness.

Over 28 years of experience helping people move better, build strength, and create lasting health through corrective exercise, nutrition, and sustainable lifestyle habits.

Services

Corrective Exercise and Movement

Fat Loss, Body Composition & Longevity

Youth, Teen and Student Athletes

Older Adults and Special Populations

Behavioral Change & Lifestyle Coaching

Client Health History & PAR-Q Form

Team

John Zupp

Your Transformation Starts Here!

Personalized fitness and nutrition for optimal health and wellness.Over 28 years of experience helping people move better, build strength, and create lasting health through corrective exercise, nutrition, and sustainable lifestyle habits.

Services

Corrective Exercise and Movement

Fat Loss, Body Composition & Longevity

Youth, Teen and Student Athletes

Older Adults and Special Populations

Behavioral Change & Lifestyle Coaching

Client Health History & PAR-Q Form

Team

John Zupp

Personalized fitness and nutrition for optimal health and wellness.

Over 28 years of experience helping people move better, build strength, and create lasting health through corrective exercise, nutrition, and sustainable lifestyle habits.